View Workout (lawrence smith)
Camp Elmore -Hampton Blvd Loop
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Parked at MC Gym. Ran inside Camp Elmore and out around NSA complex. Stop at Navy Lodge. Down Ben Morel Blvd and in to the Brig and out on the old road to the Golf Course. Turn at Navy housing and back in Camp Elmore to the Gym, which was now open. Not RUN-WALK -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:30:00 | 14:17 / Mile | Running ETC Asic wide |