View Workout (joshua cromwell)
DEEP HOLLOW!!!
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Cramped a tad at mile 3ish worked on my breathing got it out but it returned with vengeance at mil 8-9. Beat part of the day tho was hanging out with trey, sarah, lindsay, zach, dylan and regean. Was fun race even tho the last 4 miles sucked haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:45:38 | 8:03 / Mile | Race |