View Workout (Jackson Cabo)
A4 Pickups
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
The good ol' "cajun workout." Felt good and generally stuck close to Nat/Sam on all of them except for the 3rd one. Solid workout. 3 x ybf at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5.5 Miles | Brooks Adrenaline GTS X | |||
| 3.1 Miles | Cooldown | Brooks Adrenaline GTS X |