View Workout (John Corbett)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
I think the last two nights of ~5 hours of sleep total finally hit me. got beat by some weird looking kid at the end, not proud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 31:00 | |||
| 2.5 Miles | Warmup | |||
| 8000.0 Meters | 31:00 | 6:14 / Mile | ||
| 1.0 Miles | Cooldown |