View Workout (Brandon Carreno)
Alumni Meet
October 6, 2012 (Morning)
Exercise Type: Run
Weather: ~50 degrees, chilly
Comments:
Not happy at all with today. I woke up this feeling sickish, but I didn't think it could have hurt me that much. I just couldn't get moving at any remotely decent speed. Tripping in the last mile over an invisible hole didn't help much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 4 | ||
| 5.0 Kilometers | Race | Brooks Ghost 4 | ||
| 2.0 Miles | Cooldown | Brooks Ghost 4 |