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Stock-Conwicke

October 6, 2012 (Morning)

Exercise Type: Run

Comments:
I felt much better about the race today. I was only behind Brian and Ben which was good. The first mile I was in 6th on the team and then I started to move up and I ran the middle mile well. Next week will be another opportunity to run a fast time with the guys off at Manhattan. Obviously today was slow time wise because of the mud and hills but I thought I ran a better race then I have in awhile. It wasn't perfect but I could feel traces of myself from track in this race. Overall, though I was happy with my race but I know I can run faster.

Distance Duration Pace Interval Type Shoes
5.11 Miles 19:20
2.0 Miles Warmup  
5.0 Kilometers 19:20 6:13 / Mile Race Saucony Shay XC3 Spike