View Workout (Tyler Moore)
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Race day
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Inching closer and closer to my goals. Soon. very soon!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
29:35
|
2.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
29:35 |
5:55 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|