View Workout (Peter Granville)
A1 10k, the usual
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
First two 3k's: awesome.
Third 3k: not so awesome.
1k: swell!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 36:47 | |||
| 3.0 Kilometers | 11:04 | 5:56 / Mile | ||
| 3.0 Kilometers | 11:09 | 5:58 / Mile | ||
| 3.0 Kilometers | 11:20 | 6:04 / Mile | ||
| 1.0 Kilometers | 3:14 | 5:12 / Mile |