View Workout (Timothy Quinn)
Rocky Ridge Preview
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Rocky Ridge Preview.
First loop took it easy, with some pickups.
Second loop raised the effort to 6.
Did the second loop again raising effort to 6/7.
Overall, felt good/strong through run. Last Eldeberry leg was tough though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:45:00 | 12:29 / Mile | Hills |