View Workout (Adam Ruder)
5K Time Trial
October 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Supposed to run in Mallow Run 5K; left early from work (getting in trouble in the process), but not early enough so I didn't get to run in it; Ran my own course in my neighborhood which is 99% accurate; last .11 miles I (idiotically) mapped uphill; Mile Splits: 6:35-6:43-6:49-(0:43)*/ .11 Mile Time=*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:52 | 6:42 / Mile | Race | Saucony Progrid Kinvara |