View Workout (Tim Hiller)
Long Run
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
It was cold and I covered up my gps. I ran from 83rd to 95th along the major taylor trail. It was a fine run. I am a little sore from pounding. I'm more aware of what is causing my leg pain in my left leg, though I am not totally sure how to stop pronating so heavily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:00 | 9:05 / Mile | Long |