View Workout (Anthony Morales )
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. didnt eat breakfast hydrated well this morning. my left shin was really tight today knee didnt bother me that much. felt really good during the race ive been taking endurance multivitamins and they seemed to help out alot with breathing my legs still felt sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:45 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | 17:45 | 5:55 / Mile | Orange&Black | |
| 1.0 Miles | Cooldown | Orange&Black |