View Workout (Cory Battles)
Oneida 6M Loop Easy
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
Quads still sore. No energy. I felt fine but slow. No aches really. Left arch felt much better. Was pretty sore after the long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:21 | 7:53 / Mile | Easy | Marathons |