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Salesianum

October 6, 2012 (Morning)

Exercise Type: Run

Comments:
great day. we were second only to salesianum, and the girls earned 3rd in the small school race. i felt pretty good during the race. 5:30ish first mile, meaning the next two averaged around 6. I caught a few people on the death march, but i really made progress on the final loop around the hill. someone called out that the guy in front of me was in 38th as i turned around the wall, and i finished 29th, so I passed ten people! had a good kick. only 8 seconds off my PR, excited to see what i can do at glory days

Distance Duration Pace Interval Type Shoes
6.61 Miles 18:07
3.0 Miles Warmup Brooks Pure Flow
5.0 Kilometers 18:07 5:49 / Mile Race Brooks Pure Flow
0.5 Miles Cooldown Brooks Pure Flow