October 6, 2012 (Morning)
Exercise Type: Run
Comments:
great day. we were second only to salesianum, and the girls earned 3rd in the small school race. i felt pretty good during the race. 5:30ish first mile, meaning the next two averaged around 6. I caught a few people on the death march, but i really made progress on the final loop around the hill. someone called out that the guy in front of me was in 38th as i turned around the wall, and i finished 29th, so I passed ten people! had a good kick. only 8 seconds off my PR, excited to see what i can do at glory days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 18:07 | |||
3.0 Miles | Warmup | Brooks Pure Flow | ||
5.0 Kilometers | 18:07 | 5:49 / Mile | Race | Brooks Pure Flow |
0.5 Miles | Cooldown | Brooks Pure Flow |