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Coaching Salesianum

October 6, 2012 (Morning)

Exercise Type: Run

Weather: gorgeous autumn, overcast for most, but sunny late. 75

Comments:
Coached at Salesianum. No real idea how long I ran total. I jogged most of the course for warm-up and must have done about a mile for each of five races. Team was brilliant. Legs felt pretty good, but I didn't have much pep as I scurried around. Still, I never crashed. Had a few breaks between races and ate more than usual, which helps. Caught two leaves to bring total to 6 for the season. (Hi Phoenix.)