View Workout (oneida team oneida team)
day 42- meet at proctor pk with n. dame and vvs
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 50Fmostly cloudy, windy
Comments:
2:45p.m.-6:50p.m.
1.5 mile wup
3.1 mile race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles |