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3x1 mile

October 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
3 min rest

Distance Duration Pace Interval Type Shoes
3.27 Miles 23:30
0.27 Miles 2:24 8:53 / Mile Warmup nike pegasus 28
1.0 Miles 7:03 7:03 / Mile Interval nike pegasus 28
1.0 Miles 7:03 7:03 / Mile Interval nike pegasus 28
1.0 Miles 7:00 7:00 / Mile Interval nike pegasus 28

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