View Workout (Jazmen McGinnis)
Speed Workout
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Super Hot
Comments:
So hot we could only do three of our four repeats we had. (coaches call)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:25:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:50:00 | 6:50:00 / Mile | Speed | |
| 1.0 Miles | 6:40:00 | 6:40:00 / Mile | Speed | |
| 1.0 Miles | 6:55:00 | 6:55:00 / Mile | Speed | |
| 1.5 Miles | Cooldown |