View Workout (Jazmen McGinnis)
Speed Workout
October 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot, but not too hot
Comments:
Good work out, WORK ON NOT RECOVERING ON A INTERVAL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 13:53 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Easy | |||
| 1000.0 Meters | 4:07 | 6:37 / Mile | Speed | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 1.5 Miles | Easy |