View Workout (Jazmen McGinnis)
Return to Log
BullCreek run
October 5, 2012 (Morning)
Exercise Type: Run
Weather: Perfect conditions
Comments:
Used gue, Ran really fast
50/50
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
10.0 Miles |
|
|
Tempo
|
|
0.5 Miles |
|
|
Cooldown
|
|