View Workout (Liam Albrittain)
CXII
October 7, 2012 (Morning)
Exercise Type: Run
Weather: Cold, drizzling, 54
Comments:
Plank day with clams and a set of pushups. This was the first run since Winter track on which I've had to wear a jacket.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Steady State |