View Workout (Tim Hall)
Baja 5k
October 6, 2012 (Morning)
Exercise Type: Run
Weather: cool, chilly
Comments:
4 time champ! First mile I felt fast, went out hard by myself in 5:40, second mile was 5:17, felt pretty strong, like I could have went harder if I needed too. Still dry heaving at the same damn spot on the course every time. This time it happend 3 times, had to slow jog for about 50 meters before I could recompose myself. Finished strong. Oh, and did I mention this was my fastest 5k since graduation? Think I'll be back in the 15's again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 34:02 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Saucony Proride 5 |
| 3.1 Miles | 16:23 | 5:17 / Mile | Race | Scott T2C (Racing flats) |
| 1.0 Miles | 7:39 | 7:39 / Mile | Cooldown | Saucony Proride 5 |