View Workout (Tim Hall)
Last long run with the guys
October 7, 2012 (Morning)
Exercise Type: Run
Weather: cool and chilly
Comments:
Legs were sore from yesterday. Chris and Hayden ran a good run today. Stopped twice to stretch and get water. Knee felt funny during run, hip feels tight afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:23 | 7:14 / Mile | Saucony Proride 5 |