View Workout (Michael Grese)
Alumni Run
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Easy 5k with Phil. After 3ish weeks off, my inside ankle still hurts a lot and my heel still hurts as well. Kinda pissed. . .
Awesome to see everyone at the alumni race though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:48 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 5.0 Kilometers | 21:48 | 7:01 / Mile | Asics Gel Nimbus 13 (b&w) |