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summertime redo

October 7, 2012 (Morning)

Exercise Type: Run

Comments:
This was fun. Ran with Robert, just like this summer. Except we didn't wear long sleeves in Houston in the summer. And we also usually went further than this. It worked out really well because I didn't run on Friday and so I needed a lot today and had lots of running opportunities. Met up after I got back from the towpath, and ran around the first lake, it went by really quickly. Then I took him to the airport.

Distance Duration Pace Interval Type Shoes
3.5 Miles   Brooks PureFlow Purple