View Workout (Zander Souza)
5xMile
October 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:15 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 1.0 Miles | 5:01 | 5:01 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | ||
| 3.0 Miles | 22:23 | 7:27 / Mile | Cooldown |