View Workout (Mike DiBartola)
walk jog progression step 2
October 5, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
WITH ALEX
wu 8x 1' jog 2' walk, cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 30:30 | 14:31 / Mile | Recovery | Asics GT2160 |