View Workout (Mike DiBartola)
walk jog progression step 3
October 7, 2012 (Morning)
Exercise Type: Run
Weather: home treadmill
Comments:
wu, 7x2' jog, 1' walk, cd
Really focused on getting cadence up to 180.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 28:00 | 13:20 / Mile | Recovery | Asics GT2160 |