View Workout (Andrew Ceruzzi)
Gilman to Woodbrook
October 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
pre-flight run.
4 bf strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 57:00 | |||
| 7.7 Miles | 57:00 | 7:24 / Mile | Easy | Asics Cumulus 13 orange/black |
| 0.25 Miles |