View Workout (Julia Wooley)
FSU Pre-State Invitational
October 6, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
The wall, hell's hill, whatever its called... without that hill the course would be perfect!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:20 | |||
| 0.5 Miles | Warmup | Spikes | ||
| 3.1 Miles | 27:20 | 8:49 / Mile | Hills | Spikes |
| 1.0 Miles | Cooldown | Spikes |