View Workout (Adam Ruder)
Late Night Mile
October 7, 2012 (Night)
Exercise Type: Run
Weather: 41°F
Comments:
Quarter Mile Splits: 1:43-1:44-1:44-1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:42 | 6:42 / Mile | Training | Saucony Progrid Guide 5 |