View Workout (Sara Cuadra)
1000s
October 5, 2012 (Morning)
Exercise Type: Run
Weather: BEAutiful
Comments:
This workout was really easy. With my girl Yoliyoliyanda. Pace felt extremely doable. Felt kind of bad not doing the all out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 20:02 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1000.0 Meters | 5:02 | 8:06 / Mile | Gettin' that Gold n' Red | |
| 1000.0 Meters | 5:01 | 8:04 / Mile | Gettin' that Gold n' Red | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Gettin' that Gold n' Red | |
| 1000.0 Meters | 4:59 | 8:01 / Mile | Gettin' that Gold n' Red | |
| 1.25 Miles | Cooldown | Gettin' that Gold n' Red |