View Workout (Christopher Turner)
nite run
October 7, 2012 (Morning)
Exercise Type: Run
Weather: 73 humid
Comments:
First attempt at doing an endurance run. Felt rather good, esp in the middle of the run I was able to find a good ryhthem and steady pace. I could have ran a little faster but was a little scared to tackle a 5-mile run. I did well and look forward to adding and endurance run each week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 38:00 | 7:55 / Mile | Easy |