View Workout (Alexis Michaca)
League Meet #2
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Started out way too fast. I focused more on not getting stuck in the pack and getting up there. I should have stuck with my own racing styles, but I still managed to have a fast kick at the end. Sticking with Edward really helped push me forward. I should have prepared more for the heat by hydrating the day before and the day of my race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | 6:00 / Mile | Race |