View Workout (Herb Gillick)
2 x 2:00 hard, 6 x hill, 3 x 3:00 hard, 6 x :30 hard
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
93 93 94 91 89 87 on hill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |