View Workout (Herb Gillick)
st jerome kids play day
October 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | ||
| 1.5 Miles | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |||
| 5.0 Miles | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |