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April 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00
0.5 Miles 6:00 11:59 / Mile Warmup  
3.0 Miles 19:00 6:20 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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