View Workout (Stephen Rossettie)
long run
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
Went with Jared dustin and john for 9 miles, did 3 more with just john. Felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:54 | 7:19 / Mile | Nike Relentless 2 #2 size 11 |