View Workout (Jared Williams)
Work Run (morning)
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Crisp Fall Morning
Comments:
Just cruised for an easy morning run. Double-days are a coming!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 50:43 | 6:47 / Mile | Cruise | Asics-Gel Enduro 6 |