View Workout (Drew Azevedo)
Workout
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
6x100m strides
1200,4x800, 1200
1200: 3:38
800: 2:20
800: 2:20
800: 2:18
800: 2:18
1200: 3:37
1.75 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 16:31 | |||
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | |
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | |
| 0.75 Miles | 3:37 | 4:49 / Mile | Interval | |
| 1.75 Miles | Easy | |||
| 1.5 Miles | Easy | |||
| 0.35 Miles | Speed | |||
| 0.75 Miles | 3:38 | 4:50 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval |