View Workout (Adam Ruder)
Longer Run
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 50°F
Comments:
First Mile: 7:20
Last Mile: 6:50
Based on my total average time, I was a lot faster starting out and finishing, but I ventured into some of CG that I've never to before including all of Eagle Trace, Eagle Glen, and Shepherd's Grove
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:16 | |||
| 5.1 Miles | 39:16 | 7:41 / Mile | Long | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Hattori |