View Workout (Azad Jalali)
XC Practice
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Feeling tired. Tomorrow's Twin Brook, and the pressure is on to keep hold of my top-7 spot now that Sam and Iain are racing again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 26:00 | 8:05 / Mile | Training | Asics Nimbus 12 |