View Workout (Kevin Cooley)
Kensington loop
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
6, 150 accelerators
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 26:37 | |||
| 3.0 Miles | 23:37 | 7:52 / Mile | Easy | Mizuno Wave Inspire 8 |
| 900.0 Meters | 3:00 | 5:21 / Mile | Speed | Mizuno Wave Inspire 8 |