View Workout (Liam Albrittain)
CXIII
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, miserable
Comments:
First brisk run in a while. Despite the cold, I felt pretty good. I did three sets of pushups, super-people and those bridge leg lifts when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:00 | 6:53 / Mile | Cruise |