View Workout (Jackie Cornell)
Cass park workout
October 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 12.5 Kilometers | 1:00:00 | 7:43 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |