View Workout (Sophie Sapp)
fort mason/16th st loop
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful spring day - warm and clear
Comments:
felt great at the top of ft mason hill, really dragging around AT&T, but I made it. cramp in r. foot -- never had that before. v. slight knee pain. maybe time for new shoes?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:58:00 | 9:50 / Mile | Long | asics |