View Workout (Cory Battles)
Oneida 8M Loop
October 8, 2012 (Night)
Exercise Type: Run
Weather: 53-50 Dusk
Comments:
Slightly tight quads. Nothing bad. Felt pretty good actually, much better than yesterday. Legs bounced back ok. Wind things down from here to marathon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:10 | 7:31 / Mile | Easy | Marathons |