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Seapoint + 2 Laps around block

October 8, 2012 (Afternoon)

Exercise Type: Run

Weather: warm, with a nice ocean breeze

Comments:
Had a really strong pace for the first half, but later felt tension in my knee and slowed down, and cut out about 1.5 miles from the run to be safe. I mistepped and mildly twisted my ankle, but with icing that will be fine. Probably should have gone out easier. Also, I think the time is slightly off, but I am not sure by how much. I was probably closer to a seven flat