View Workout (Joshua Larson)
Run in moscow
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 66
Comments:
Good run. My lungs are totally burning out here. Partially due to all the smoke in the air
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 20:49:00 | |||
| 0.36 Miles | 2:30:00 | 6:56:39 / Mile | Warmup | Brooks Pure Cadence |
| 2.33 Miles | 18:19:00 | 7:51:40 / Mile | Steady State | Brooks Pure Cadence |