View Workout (Stuart McLean)
Half Marathon in Dunkirk!
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool (almost cold), overcast, occasional drizzle - perfect for a long run!
Comments:
Started at NMS, ran to Lower Marlboro, in and out of roads and communities I never seen before and back. Was a pretty hilly run. I go to the death hill (where Flipsy lives) at about mile 10.2. I almost made it, but walked for 20 seconds at the crest. I'm very tight and sore five hours later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:43:13 | 7:52 / Mile | Long | Nike Zoom Streak XC3 |